RALSTON Wheat Bran flakes have 11.1 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - RALSTON Wheat Bran flakes or Boiled Broccoli?
RALSTON Wheat Bran Flakes VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RALSTON Wheat Bran flakes or Boiled Broccoli?
Lets compare vitamin content per 100 calories of RALSTON Wheat Bran flakes vs Boiled Broccoli:
100 calories of RALSTON Wheat Bran flakes have 6.7 times more Vitamin B1, 5.3 times more Vitamin B2, 14.7 times more Vitamin B3, 4.3 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B12, more Vitamin D and 5 times more Vitamin E than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.6 times more Vitamin A, 3 times more Vitamin C and 582.3 times more Vitamin K than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Boiled Broccoli provide similar amounts of Vitamin B9 per 100 calories.
100 calories of RALSTON Wheat Bran flakes have insufficient amounts of Vitamin K
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for RALSTON Wheat Bran flakes vs Boiled Broccoli:
100 calories of RALSTON Wheat Bran flakes have 9.1 times more Iron, 1.6 times more Manganese, 1.3 times more Sodium and 12.8 times more Zinc than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 9.9 times more Calcium, 2 times more Copper, 1.4 times more Phosphorus, 5.2 times more Potassium, 1.9 times more Selenium and 393.1 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Boiled Broccoli contain similar levels of Magnesium per 100 calories.
100 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Broccoli contain 15.2 times more Omega 3, 3.6 times more Fructose, 2.2 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.