RALSTON Wheat Bran flakes have 8 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - RALSTON Wheat Bran flakes or Valencia Oranges?
RALSTON Wheat Bran Flakes VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RALSTON Wheat Bran flakes or Valencia Oranges?
Lets compare vitamin content per 100 calories of RALSTON Wheat Bran flakes vs Valencia Oranges:
100 calories of RALSTON Wheat Bran flakes have 5.6 times more Vitamin A, 6.8 times more Vitamin B1, 22.9 times more Vitamin B2, 41.5 times more Vitamin B3, 15 times more Vitamin B5, 13.6 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.6 times more Vitamin C than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for RALSTON Wheat Bran flakes vs Valencia Oranges:
100 calories of RALSTON Wheat Bran flakes have 94.5 times more Iron, 2.4 times more Magnesium, 18.9 times more Manganese, 3.9 times more Phosphorus, more Sodium and 134.7 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 7.1 times more Calcium, 2.3 times more Potassium and 271.6 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Valencia Oranges contain similar levels of Copper per 100 calories.
100 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of RALSTON Wheat Bran flakes have 1.2 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.5 times more Omega 3 than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.