RALSTON Wheat Bran Flakes VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RALSTON Wheat Bran flakes or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of RALSTON Wheat Bran flakes vs Sunflower Seed Flour:
- 100 calories of RALSTON Wheat Bran flakes have 221.9 times more Vitamin A, 1.2 times more Vitamin B1, 22.9 times more Vitamin B2, 10.4 times more Vitamin B3, 3.8 times more Vitamin B5, 7.5 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin B12, 154.1 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for RALSTON Wheat Bran flakes vs Sunflower Seed Flour:
- 100 calories of RALSTON Wheat Bran flakes have 8.5 times more Iron, 1.5 times more Manganese, 7.9 times more Potassium, 163.3 times more Sodium and 10.9 times more Zinc than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Calcium, 5.9 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus and 7.6 times more Selenium than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- 100 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of RALSTON Wheat Bran flakes have 1.9 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.6 times more Protein than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- Both RALSTON Wheat Bran flakes and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.