Nutrient Comparison: RALSTON Wheat Bran flakes VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of RALSTON Wheat Bran flakes versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of RALSTON Wheat Bran flakes vs Sunflower Seed Flour:
- 100 grams of RALSTON Wheat Bran flakes have 265.5 times more Vitamin A, 1.5 times more Vitamin B1, 27.4 times more Vitamin B2, 12.4 times more Vitamin B3, 4.5 times more Vitamin B5, 9 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12, 184.4 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 grams for RALSTON Wheat Bran flakes vs Sunflower Seed Flour:
- 100 grams of RALSTON Wheat Bran flakes have 10.2 times more Iron, 1.8 times more Manganese, 9.4 times more Potassium, 195.3 times more Sodium and 13 times more Zinc than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.5 times more Calcium, 5 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 6.3 times more Selenium than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of RALSTON Wheat Bran flakes have 2.1 times more Fat, 43.5 times more Omega 3, 1.5 times more Omega 6, 2.2 times more Carbohydrate and 3.3 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.7 times more Protein than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- Both RALSTON Wheat Bran flakes and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3