Comparing Nutrients in 100 grams RALSTON Wheat Bran flakes VS Cereals ready-to-eat, RALSTON Corn Biscuits

Macros Ratio

	Protein	Fat	Carbs
RALSTON Wheat Bran flakes	10%	8%	82%
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%

Macro Nutrients

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Energy	13.4% 390kcal	13% 376kcal	2900kcal per day for Men 19-50 years
Fat	3.46% 3.36g	1.1% 1.05g	97g per day for Men 19-50 years
Saturated Fat	1.35% 0.43g	0.6% 0.19g	32g per day for Men 19-50 years
Omega 3	5.44% 0.087g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	7.63% 1.3g	1.92% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.4% 79.8g	66% 85.8g	130g per day for Men 19-50 years
Sugars	23.7% 17g	13% 9.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.13% 2.27g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.02g	% 0g	g per day for Men 19-50 years
Sucrose	% 12.5g	% 9.5g	g per day for Men 19-50 years
Fiber	44.5% 17g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	18.2% 10.2g	10.4% 5.83g	56g per day for Men 19-50 years

Vitamins

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Vitamin A	59% 531μg	121% 1092μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	393% 4.7mg	127% 1.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	561% 7.3mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	566% 91mg	136% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	596% 30mg	2.34% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	523% 6.8mg	172% 2.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	345% 1379μg	167% 667μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	862% 20.7μg	208% 5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	266% 240mg	20.6% 18.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	57.5% 345IU	55.5% 333IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	536% 80.5mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.25% 2.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Calcium	4.5% 45mg	37.8% 378mg	1000mg per day for Men 19-50 years
Copper	38.3% 0.35mg	8.1% 0.073mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	846% 67.7mg	480% 38.4mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	3.57% 15mg	420mg per day for Men 19-50 years
Manganese	151% 3.47mg	9.7% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 533mg	5.43% 38mg	700mg per day for Men 19-50 years
Potassium	18.5% 630mg	5.9% 200mg	3400mg per day for Men 19-50 years
Selenium	16.7% 9.2μg	4% 2.2μg	55μg per day for Men 19-50 years
Sodium	39% 586mg	51% 767mg	1500mg per day for Men 19-50 years
Zinc	585% 64.3mg	156% 17mg	11mg per day for Men 19-50 years
Water	0.068% 2.53g	0.097% 3.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of RALSTON Wheat Bran flakes vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3, 254.7 times more Vitamin B5, 3 times more Vitamin B6, 2.1 times more Vitamin B9, 4.1 times more Vitamin B12, 13 times more Vitamin C, 804.6 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
• While Cereals ready-to-eat, RALSTON Corn Biscuits contain 2.1 times more Vitamin A than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
• Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes and Cereals ready-to-eat, RALSTON Corn Biscuits have similar amounts of Vitamin D per 100 g.

Comparing minerals per 100 grams for RALSTON Wheat Bran flakes vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 4.7 times more Copper, 1.8 times more Iron, 12.7 times more Magnesium, 15.5 times more Manganese, 14 times more Phosphorus, 3.2 times more Potassium, 4.2 times more Selenium and 3.8 times more Zinc than Cereals ready-to-eat, RALSTON Corn Biscuits.
• While Cereals ready-to-eat, RALSTON Corn Biscuits contain 8.4 times more Calcium and 1.3 times more Sodium than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.

Comparison of macro-nutrients per 100 grams:

• Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 3.2 times more Fat, 2.2 times more Saturated Fat, 4.4 times more Omega 3, 4 times more Omega 6, 1.8 times more Sugars, more Fructose, 6.5 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes and Cereals ready-to-eat, RALSTON Corn Biscuits have similar amounts of Energy and Carbohydrate per 100 g.
• Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.