Comparing Nutrients in 1 pound RALSTON Wheat Bran flakes VS Cereals ready-to-eat, RALSTON Corn Biscuits

Macros Ratio

	Protein	Fat	Carbs
RALSTON Wheat Bran flakes	10%	8%	82%
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%

Macro Nutrients

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Energy	61% 1769kcal	59% 1706kcal	2900kcal per day for Men 19-50 years
Fat	15.7% 15.2g	4.9% 4.76g	97g per day for Men 19-50 years
Saturated Fat	6.14% 1.96g	2.74% 0.88g	32g per day for Men 19-50 years
Omega 3	24.7% 0.39g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	34.6% 5.9g	8.72% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	278% 362g	299% 389g	130g per day for Men 19-50 years
Sugars	107% 78g	59.5% 43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.2% 10.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.16g	% 0g	g per day for Men 19-50 years
Sucrose	% 56.7g	% 43g	g per day for Men 19-50 years
Fiber	202% 76.7g	31% 11.8g	38g per day for Men 19-50 years
Protein	82.7% 46.3g	47.2% 26.4g	56g per day for Men 19-50 years

Vitamins

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Vitamin A	268% 2409μg	550% 4953μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1781% 21.4mg	575% 6.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2544% 33mg	592% 7.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2568% 411mg	619% 99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2703% 135mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2373% 31mg	778% 10mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1564% 6255μg	756% 3025μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3910% 94μg	945% 22.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1208% 1087mg	93% 84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	261% 1565IU	252% 1510IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2433% 365mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.2% 12.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Calcium	20.4% 204mg	171% 1715mg	1000mg per day for Men 19-50 years
Copper	174% 1.56mg	36.8% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3837% 307mg	2176% 174mg	8mg per day for Men 19-50 years
Magnesium	205% 862mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	684% 15.7mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	345% 2418mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	84% 2858mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	76% 41.7μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	177% 2658mg	232% 3479mg	1500mg per day for Men 19-50 years
Zinc	2653% 292mg	706% 77.7mg	11mg per day for Men 19-50 years
Water	0.31% 11.5g	0.44% 16.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of RALSTON Wheat Bran flakes vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3, 254.7 times more Vitamin B5, 3 times more Vitamin B6, 2.1 times more Vitamin B9, 4.1 times more Vitamin B12, 13 times more Vitamin C, 804.6 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
• While Cereals ready-to-eat, RALSTON Corn Biscuits contain 2.1 times more Vitamin A than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
• Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes and Cereals ready-to-eat, RALSTON Corn Biscuits have similar amounts of Vitamin D per 1 lb.

Comparing minerals per 1 pound for RALSTON Wheat Bran flakes vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 4.7 times more Copper, 1.8 times more Iron, 12.7 times more Magnesium, 15.5 times more Manganese, 14 times more Phosphorus, 3.2 times more Potassium, 4.2 times more Selenium and 3.8 times more Zinc than Cereals ready-to-eat, RALSTON Corn Biscuits.
• While Cereals ready-to-eat, RALSTON Corn Biscuits contain 8.4 times more Calcium and 1.3 times more Sodium than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.

Comparison of macro-nutrients per 1 pound:

• Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 3.2 times more Fat, 2.2 times more Saturated Fat, 4.4 times more Omega 3, 4 times more Omega 6, 1.8 times more Sugars, more Fructose, 6.5 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes and Cereals ready-to-eat, RALSTON Corn Biscuits have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.