Comparing Nutrients in 14 ounces RALSTON Wheat Bran flakes VS Cereals ready-to-eat, RALSTON Corn Biscuits

Macros Ratio

	Protein	Fat	Carbs
RALSTON Wheat Bran flakes	10%	8%	82%
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%

Macro Nutrients

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Energy	53.4% 1548kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	13.7% 13.3g	4.3% 4.17g	97g per day for Men 19-50 years
Saturated Fat	5.37% 1.7g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	21.6% 0.35g	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	30.3% 5.15g	7.63% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	244% 317g	262% 340g	130g per day for Men 19-50 years
Sugars	94% 68g	52% 37.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.4% 9g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8g	% 0g	g per day for Men 19-50 years
Sucrose	% 49.6g	% 37.7g	g per day for Men 19-50 years
Fiber	177% 67g	27% 10.3g	38g per day for Men 19-50 years
Protein	72.4% 40.5g	41.3% 23g	56g per day for Men 19-50 years

Vitamins

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Vitamin A	234% 2108μg	482% 4334μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1559% 18.7mg	503% 6.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2226% 29mg	518% 6.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2247% 359mg	542% 86.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2365% 118mg	9.3% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2076% 27mg	681% 8.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1368% 5473μg	662% 2647μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3422% 82μg	827% 20μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1057% 951mg	81.6% 73.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	228% 1369IU	220% 1322IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2129% 319mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.93% 10.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	RALSTON Wheat Bran flakes	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Calcium	18% 179mg	150% 1500mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3357% 269mg	1904% 152mg	8mg per day for Men 19-50 years
Magnesium	180% 754mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	598% 13.8mg	38.5% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	302% 2115mg	21.5% 151mg	700mg per day for Men 19-50 years
Potassium	73.5% 2500mg	23.3% 794mg	3400mg per day for Men 19-50 years
Selenium	66.4% 36.5μg	16% 8.73μg	55μg per day for Men 19-50 years
Sodium	155% 2326mg	203% 3044mg	1500mg per day for Men 19-50 years
Zinc	2321% 255mg	618% 68mg	11mg per day for Men 19-50 years
Water	0.27% 10g	0.39% 14.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of RALSTON Wheat Bran flakes vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3, 254.7 times more Vitamin B5, 3 times more Vitamin B6, 2.1 times more Vitamin B9, 4.1 times more Vitamin B12, 13 times more Vitamin C, 804.6 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
• While Cereals ready-to-eat, RALSTON Corn Biscuits contain 2.1 times more Vitamin A than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
• Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes and Cereals ready-to-eat, RALSTON Corn Biscuits have similar amounts of Vitamin D per 14 oz.

Comparing minerals per 14 ounces for RALSTON Wheat Bran flakes vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 4.7 times more Copper, 1.8 times more Iron, 12.7 times more Magnesium, 15.5 times more Manganese, 14 times more Phosphorus, 3.2 times more Potassium, 4.2 times more Selenium and 3.8 times more Zinc than Cereals ready-to-eat, RALSTON Corn Biscuits.
• While Cereals ready-to-eat, RALSTON Corn Biscuits contain 8.4 times more Calcium and 1.3 times more Sodium than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.

Comparison of macro-nutrients per 14 ounces:

• Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 3.2 times more Fat, 2.2 times more Saturated Fat, 4.4 times more Omega 3, 4 times more Omega 6, 1.8 times more Sugars, more Fructose, 6.5 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
• Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes and Cereals ready-to-eat, RALSTON Corn Biscuits have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.