Comparing Nutrients in 100 calories Canned RambutanVS Roasted Almonds
Weight per 100 calories
Canned Rambutan
122g
Roasted Almonds
16.7g
Dry Roasted Almonds have 7.3 times more energy per unit of mass than Rambutan Canned in Syrup, which is very high in comparison to other foods. Canned Rambutan having average energy density.
Discover which food has more nutrients per 100 calories - Canned Rambutan or Roasted Almonds?
Canned Rambutan VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Rambutan or Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Rambutan vs Roasted Almonds:
100 calories of Canned Rambutan have 2.7 times more Vitamin B3 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 7.5 times more Vitamin B2 than Rambutan Canned in Syrup.
Both Canned Rambutan and Roasted Almonds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin C
Both Rambutan Canned in Syrup as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Rambutan vs Roasted Almonds:
100 calories of Canned Rambutan have 236.1 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.7 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 5.5 times more Magnesium, 7.2 times more Phosphorus, 2.3 times more Potassium and 5.7 times more Zinc than Rambutan Canned in Syrup.
Both Canned Rambutan and Roasted Almonds contain similar levels of Manganese per 100 calories.
100 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Rambutan have 7.2 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 34.3 times more Fat, 1.7 times more Fiber and 4.4 times more Protein than Rambutan Canned in Syrup.
Both Canned Rambutan and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Rambutan provide inadequate amounts of Protein