Comparing Nutrients in 100 calories Raspberries, canned, red, heavy syrup pack, solids and liquidsVS Boiled California Red Kidney Beans
Weight per 100 calories
Raspberries, canned, red, heavy syrup pack, solids and liquids
110g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 1.4 times more energy per unit of mass than Raspberries, canned, red, heavy syrup pack, solids and liquids, which is average in comparison to other foods. Raspberries, canned, red, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Raspberries, canned, red, heavy syrup pack, solids and liquids
Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Boiled California Red Kidney Beans:
100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.5 times more Vitamin B5 and 9.9 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Boiled California Red Kidney Beans:
100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.5 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.4 times more Calcium, 3.7 times more Copper, 5.2 times more Iron, 2.9 times more Magnesium, 11.2 times more Phosphorus, 3.3 times more Potassium and 3.9 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Boiled California Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.1 times more Fiber and 8.1 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.