Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Sweetened Red Frozen Raspberries
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Sweetened Red Frozen Raspberries
97g
Boiled California Red Kidney Beans have 1.2 times more energy per 100g than Sweetened Red Frozen Raspberries. It has average energy density when compared to other foods. Sweetened Red Frozen Raspberries having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Sweetened Red Frozen Raspberries?
Boiled California Red Kidney Beans VS Sweetened Red Frozen Raspberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Sweetened Red Frozen Raspberries:
100 calories of Boiled California Red Kidney Beans have 5.6 times more Vitamin B1, 2 times more Vitamin B3, 1.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Sweetened Red Frozen Raspberries.
While 100 kcal of Sweetened Red Frozen Raspberries contain 16.6 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
Both Boiled California Red Kidney Beans as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Sweetened Red Frozen Raspberries:
100 calories of Boiled California Red Kidney Beans have 3.7 times more Calcium, 2.3 times more Copper, 3.8 times more Iron, 3.1 times more Magnesium, 6.7 times more Phosphorus, 3.1 times more Potassium and 4 times more Zinc than Sweetened Red Frozen Raspberries.
While 100 kcal of Sweetened Red Frozen Raspberries contain 2.5 times more Manganese than Boiled California Red Kidney Beans.
100 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
Both Boiled California Red Kidney Beans as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.8 times more Fiber and 10.8 times more Protein than Sweetened Red Frozen Raspberries.
While 100 kcal of Sweetened Red Frozen Raspberries contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sweetened Red Frozen Raspberries offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.