Nutrient Comparison: Boiled California Red Kidney Beans VS Sweetened Red Frozen Raspberries per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Sweetened Red Frozen Raspberries:
- 100 grams of Boiled California Red Kidney Beans have 6.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Sweetened Red Frozen Raspberries.
- While 100 g of Sweetened Red Frozen Raspberries contain 13.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Sweetened Red Frozen Raspberries:
- 100 grams of Boiled California Red Kidney Beans have 4.4 times more Calcium, 2.8 times more Copper, 4.6 times more Iron, 3.7 times more Magnesium, 8.1 times more Phosphorus, 3.7 times more Potassium, 4 times more Selenium and 4.8 times more Zinc than Sweetened Red Frozen Raspberries.
- While 100 g of Sweetened Red Frozen Raspberries contain 2 times more Manganese than Boiled California Red Kidney Beans.
- 100 grams of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.2 times more Energy, 2.1 times more Fiber and 13 times more Protein than Sweetened Red Frozen Raspberries.
- Both Boiled California Red Kidney Beans and Sweetened Red Frozen Raspberries offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 in 100 grams.