Nutrient Comparison: Boiled California Red Kidney Beans VS Rhubarb per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Rhubarb:
- 100 grams of Boiled California Red Kidney Beans have 6.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 10.6 times more Vitamin B9 than Rhubarb.
- While 100 g of Raw Rhubarb contain 6.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Rhubarb:
- 100 grams of Boiled California Red Kidney Beans have 13.8 times more Copper, 13.5 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 9.8 times more Phosphorus, 1.5 times more Potassium and 8.6 times more Zinc than Rhubarb.
- While 100 g of Raw Rhubarb contain 1.3 times more Calcium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 5.9 times more Energy, more Omega 3, 4.9 times more Carbohydrate, 5.2 times more Fiber and 10.1 times more Protein than Rhubarb.
- 100 grams of Rhubarb provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Rhubarb provide inadequate amounts of Omega 6 in 100 grams.