Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Rhubarb
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Rhubarb
1429g
Boiled California Red Kidney Beans have 5.9 times more energy per 100g than Rhubarb. It has average energy density when compared to other foods. Raw Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Rhubarb?
Boiled California Red Kidney Beans VS Rhubarb Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Rhubarb?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Rhubarb:
300 calories of Boiled California Red Kidney Beans have 1.8 times more Vitamin B9 than Rhubarb.
While 300 kcal of Raw Rhubarb contain more Vitamin A, 2.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 39.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Rhubarb provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Rhubarb:
300 calories of Boiled California Red Kidney Beans have 2.3 times more Copper, 2.3 times more Iron, 1.7 times more Phosphorus and 1.5 times more Zinc than Rhubarb.
While 300 kcal of Raw Rhubarb contain 7.7 times more Calcium, 1.5 times more Magnesium, 3.6 times more Manganese, 4.1 times more Potassium, 5.4 times more Selenium and 8.3 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Protein than Rhubarb.
While 300 kcal of Raw Rhubarb contain 29.2 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Rhubarb offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Raw Rhubarb provide inadequate amounts of Omega 3 in 300 calories.