Nutrient Comparison: Boiled California Red Kidney Beans VS Rhubarb per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Rhubarb:
- 1 pound of Boiled California Red Kidney Beans has 6.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 10.6 times more Vitamin B9 than Rhubarb.
- While 1 lb of Raw Rhubarb contains 6.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Rhubarb:
- 1 pound of Boiled California Red Kidney Beans has 13.8 times more Copper, 13.5 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 9.8 times more Phosphorus, 1.5 times more Potassium and 8.6 times more Zinc than Rhubarb.
- While 1 lb of Raw Rhubarb contains 1.3 times more Calcium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 5.9 times more Energy, more Omega 3, 4.9 times more Carbohydrate, 5.2 times more Fiber and 10.1 times more Protein than Rhubarb.
- 1 pound of Rhubarb provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Rhubarb provide inadequate amounts of Omega 6 in one pound.