Nutrient Comparison: Boiled California Red Kidney Beans VS Sweetened Red Frozen Raspberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Sweetened Red Frozen Raspberries:
- 1 kilogram of Boiled California Red Kidney Beans has 6.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Sweetened Red Frozen Raspberries.
- While 1 kg of Sweetened Red Frozen Raspberries contains 13.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Sweetened Red Frozen Raspberries:
- 1 kilogram of Boiled California Red Kidney Beans has 4.4 times more Calcium, 2.8 times more Copper, 4.6 times more Iron, 3.7 times more Magnesium, 8.1 times more Phosphorus, 3.7 times more Potassium, 4 times more Selenium and 4.8 times more Zinc than Sweetened Red Frozen Raspberries.
- While 1 kg of Sweetened Red Frozen Raspberries contains 2 times more Manganese than Boiled California Red Kidney Beans.
- 1 kilogram of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.2 times more Energy, 2.1 times more Fiber and 13 times more Protein than Sweetened Red Frozen Raspberries.
- Both Boiled California Red Kidney Beans and Sweetened Red Frozen Raspberries offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 in one kilogram.