Comparing Nutrients in 100 calories Sweetened Red Frozen RaspberriesVS Roasted Sunflower Seeds
Weight per 100 calories
Sweetened Red Frozen Raspberries
97g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 5.7 times more energy per unit of mass than Sweetened Red Frozen Raspberries, which is very high in comparison to other foods. Sweetened Red Frozen Raspberries having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Red Frozen Raspberries or Roasted Sunflower Seeds?
Sweetened Red Frozen Raspberries VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Red Frozen Raspberries or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sweetened Red Frozen Raspberries vs Roasted Sunflower Seeds:
100 calories of Sweetened Red Frozen Raspberries have 66.6 times more Vitamin C and 13.6 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Vitamin B3, 8.3 times more Vitamin B5, 4.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.4 times more Vitamin E than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B3
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Sweetened Red Frozen Raspberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Red Frozen Raspberries vs Roasted Sunflower Seeds:
100 calories of Sweetened Red Frozen Raspberries have 1.7 times more Manganese than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Copper, 1.8 times more Magnesium, 12 times more Phosphorus, 1.3 times more Potassium, 46.8 times more Selenium and 5.2 times more Zinc than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium and Zinc
Both Sweetened Red Frozen Raspberries as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Red Frozen Raspberries have 6.1 times more Carbohydrate, 45 times more Sugars and 2.2 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 55.1 times more Fat, 184.7 times more Saturated Fat, 98.3 times more Omega 6 and 4.9 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 and Protein
Both Sweetened Red Frozen Raspberries as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.