Lets compare vitamin content per 100 grams of Sweetened Red Frozen Raspberries vs Roasted Sunflower Seeds:
Sweetened Red Frozen Raspberries have 11.8 times more Vitamin C and 2.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.6 times more Vitamin B1, 5.5 times more Vitamin B2, 30.6 times more Vitamin B3, 46.9 times more Vitamin B5, 23.6 times more Vitamin B6, 9.1 times more Vitamin B9 and 36.3 times more Vitamin E than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Red Frozen Raspberries vs Roasted Sunflower Seeds:
Sweetened Red Frozen Raspberries have 60.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Calcium, 17.4 times more Copper, 5.8 times more Iron, 9.9 times more Magnesium, 3.2 times more Manganese, 67.9 times more Phosphorus, 7.5 times more Potassium, 264.3 times more Selenium and 29.4 times more Zinc than Sweetened Red Frozen Raspberries.
Comparison of macro-nutrients per 100 grams:
Sweetened Red Frozen Raspberries have 8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.7 times more Energy, 311.3 times more Fat, 1043.8 times more Saturated Fat, 2.3 times more Omega 3, 555.6 times more Omega 6, 2.5 times more Fiber and 27.6 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Sweetened Red Frozen Raspberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.