Lets compare vitamin content per 100 grams of Sweetened Red Frozen Raspberries vs Oil Roasted Sunflower Seeds:
Sweetened Red Frozen Raspberries have 15 times more Vitamin C and 2.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16.8 times more Vitamin B1, 6.2 times more Vitamin B2, 18 times more Vitamin B3, 46.3 times more Vitamin B5, 23.3 times more Vitamin B6, 9 times more Vitamin B9 and 50.5 times more Vitamin E than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Red Frozen Raspberries vs Oil Roasted Sunflower Seeds:
Sweetened Red Frozen Raspberries have 47.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.8 times more Calcium, 17.2 times more Copper, 6.6 times more Iron, 9.8 times more Magnesium, 3.2 times more Manganese, 67 times more Phosphorus, 4.2 times more Potassium, 260.7 times more Selenium and 28.9 times more Zinc than Sweetened Red Frozen Raspberries.
Comparison of macro-nutrients per 100 grams:
Sweetened Red Frozen Raspberries have 7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.7 times more Energy, 320.6 times more Fat, 1413.6 times more Saturated Fat, 2.7 times more Omega 3, 579.8 times more Omega 6, 2.4 times more Fiber and 28.7 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Sweetened Red Frozen Raspberries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.