Nutrient Comparison: Oil Roasted Sunflower Seeds VS Rhubarb per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Rhubarb:
- 100 grams of Oil Roasted Sunflower Seeds have 16 times more Vitamin B1, 9.3 times more Vitamin B2, 13.8 times more Vitamin B3, 81.6 times more Vitamin B5, 33 times more Vitamin B6, 33.4 times more Vitamin B9 and 134.6 times more Vitamin E than Rhubarb.
- While 100 g of Raw Rhubarb contain 7.3 times more Vitamin C and 9.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Rhubarb:
- 100 grams of Oil Roasted Sunflower Seeds have 85.9 times more Copper, 19.5 times more Iron, 10.6 times more Magnesium, 10.6 times more Manganese, 81.4 times more Phosphorus, 1.7 times more Potassium, 71.1 times more Selenium and 52.1 times more Zinc than Rhubarb.
- While 100 g of Raw Rhubarb contain 60.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Rhubarb contain similar levels of Calcium per 100 grams.
- 100 grams of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 28.2 times more Energy, 256.5 times more Fat, 133.4 times more Saturated Fat, more Omega 3, 345.5 times more Omega 6, 5 times more Carbohydrate, 2.8 times more Sugars, 5.9 times more Fiber and 22.3 times more Protein than Rhubarb.
- 100 grams of Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein