Nutrient Comparison: Oil Roasted Sunflower Seeds VS Rhubarb per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Rhubarb:
- 1 pound of Oil Roasted Sunflower Seeds has 16 times more Vitamin B1, 9.3 times more Vitamin B2, 13.8 times more Vitamin B3, 81.6 times more Vitamin B5, 33 times more Vitamin B6, 33.4 times more Vitamin B9 and 134.6 times more Vitamin E than Rhubarb.
- While 1 lb of Raw Rhubarb contains 7.3 times more Vitamin C and 9.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Rhubarb:
- 1 pound of Oil Roasted Sunflower Seeds has 85.9 times more Copper, 19.5 times more Iron, 10.6 times more Magnesium, 10.6 times more Manganese, 81.4 times more Phosphorus, 1.7 times more Potassium, 71.1 times more Selenium and 52.1 times more Zinc than Rhubarb.
- While 1 lb of Raw Rhubarb contains 60.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Rhubarb contain similar levels of Calcium per one pound.
- 1 pound of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 28.2 times more Energy, 256.5 times more Fat, 133.4 times more Saturated Fat, more Omega 3, 345.5 times more Omega 6, 5 times more Carbohydrate, 2.8 times more Sugars, 5.9 times more Fiber and 22.3 times more Protein than Rhubarb.
- 1 pound of Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein