Nutrient Comparison: Oil Roasted Sunflower Seeds VS Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Rhubarb:
- 14 ounces of Oil Roasted Sunflower Seeds have 16 times more Vitamin B1, 9.3 times more Vitamin B2, 13.8 times more Vitamin B3, 81.6 times more Vitamin B5, 33 times more Vitamin B6, 33.4 times more Vitamin B9 and 134.6 times more Vitamin E than Rhubarb.
- While 14 oz of Raw Rhubarb contain 7.3 times more Vitamin C and 9.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Rhubarb:
- 14 ounces of Oil Roasted Sunflower Seeds have 85.9 times more Copper, 19.5 times more Iron, 10.6 times more Magnesium, 10.6 times more Manganese, 81.4 times more Phosphorus, 1.7 times more Potassium, 71.1 times more Selenium and 52.1 times more Zinc than Rhubarb.
- While 14 oz of Raw Rhubarb contain 60.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Rhubarb contain similar levels of Calcium per 14 ounces.
- 14 ounces of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 28.2 times more Energy, 256.5 times more Fat, 133.4 times more Saturated Fat, more Omega 3, 345.5 times more Omega 6, 5 times more Carbohydrate, 2.8 times more Sugars, 5.9 times more Fiber and 22.3 times more Protein than Rhubarb.
- 14 ounces of Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein