Comparing Nutrients in 14 ounces
RhubarbVS Raw Frozen Rhubarb
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Rhubarb vs Raw Frozen Rhubarb:- Raw Rhubarb has 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin C than Raw Frozen Rhubarb.
- While Raw Frozen Rhubarb contains 1.6 times more Vitamin B1 than Raw Rhubarb.
- Both Raw Rhubarb and Raw Frozen Rhubarb have similar amounts of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 14 oz.
- Both Raw Rhubarb as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rhubarb vs Raw Frozen Rhubarb:- Raw Rhubarb has 2 times more Manganese and 2.7 times more Potassium than Raw Frozen Rhubarb.
- While Raw Frozen Rhubarb contains 2.3 times more Calcium, 1.3 times more Iron and 1.5 times more Magnesium than Raw Rhubarb.
- Both Raw Rhubarb and Raw Frozen Rhubarb have similar amounts of Copper, Phosphorus, Selenium and Water per 14 oz.
- Both Raw Rhubarb as well as Raw Frozen Rhubarb have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Rhubarb has 1.6 times more Protein than Raw Frozen Rhubarb.
- Both Raw Rhubarb and Raw Frozen Rhubarb have similar amounts of Carbohydrate, Sugars and Fiber per 14 oz.
- Both Raw Rhubarb as well as Raw Frozen Rhubarb have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.
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