Nutrient Comparison: Rhubarb VS Rhubarb Frozen Cooked with Sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Rhubarb versus 14 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rhubarb vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of Rhubarb have 1.3 times more Vitamin B2, 2.4 times more Vitamin C and 1.4 times more Vitamin K than Rhubarb Frozen Cooked with Sugar.
- 14 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2
- Both Raw Rhubarb as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Rhubarb vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of Rhubarb have 2.7 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium, 1.2 times more Selenium and 1.4 times more Water than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 1.7 times more Calcium and 1.3 times more Copper than Raw Rhubarb.
- Both Rhubarb and Rhubarb Frozen Cooked with Sugar contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Selenium
- Both Raw Rhubarb as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rhubarb Frozen Cooked with Sugar contain 5.5 times more Energy, 6.9 times more Carbohydrate and 26.1 times more Sugars than Raw Rhubarb.
- Both Rhubarb and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Rhubarb provide inadequate amounts of Energy
- Both Raw Rhubarb as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.