Nutrient Comparison: Rhubarb VS Rhubarb Frozen Cooked with Sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Rhubarb versus 1 lb of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rhubarb vs Rhubarb Frozen Cooked with Sugar:
- 1 pound of Rhubarb has 1.3 times more Vitamin B2, 2.4 times more Vitamin C and 1.4 times more Vitamin K than Rhubarb Frozen Cooked with Sugar.
- 1 pound of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2
- Both Raw Rhubarb as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Rhubarb vs Rhubarb Frozen Cooked with Sugar:
- 1 pound of Rhubarb has 2.7 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium, 1.2 times more Selenium and 1.4 times more Water than Rhubarb Frozen Cooked with Sugar.
- While 1 lb of Rhubarb Frozen Cooked with Sugar contains 1.7 times more Calcium and 1.3 times more Copper than Raw Rhubarb.
- Both Rhubarb and Rhubarb Frozen Cooked with Sugar contain similar levels of Iron and Magnesium per one pound.
- 1 pound of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Selenium
- Both Raw Rhubarb as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Rhubarb Frozen Cooked with Sugar contains 5.5 times more Energy, 6.9 times more Carbohydrate and 26.1 times more Sugars than Raw Rhubarb.
- Both Rhubarb and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Fiber per one pound.
- 1 pound of Rhubarb provide inadequate amounts of Energy
- Both Raw Rhubarb as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.