Nutrient Comparison: Rhubarb VS Roselle per 1 lb
Compare the macro and micronutrient content in 1 lb of Rhubarb versus 1 lb of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rhubarb vs Roselle:
- 1 lb of Raw Roselle contains 1.5 times more Vitamin C than Raw Rhubarb.
- Both Rhubarb and Roselle provide similar amounts of Vitamin B2 per one pound.
- Both Raw Rhubarb as well as Raw Roselle have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Rhubarb vs Roselle:
- 1 pound of Rhubarb has 1.4 times more Potassium than Roselle.
- While 1 lb of Raw Roselle contains 2.5 times more Calcium, 6.7 times more Iron, 4.3 times more Magnesium and 2.6 times more Phosphorus than Raw Rhubarb.
- Both Rhubarb and Roselle contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Roselle contains 2.5 times more Carbohydrate than Raw Rhubarb.
- Both Raw Rhubarb as well as Raw Roselle provide inadequate amounts of Energy and Protein in one pound.