Lets compare vitamin content per 1 pound of Roselle vs Rose-apples:
Raw Rose-apples contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Roselle.
Both Raw Roselle and Raw Rose-apples have similar amounts of Vitamin A and Vitamin B2 per 1 lb.
Both Raw Roselle as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Roselle vs Rose-apples:
Raw Roselle has 7.4 times more Calcium, 21.1 times more Iron, 10.2 times more Magnesium, 4.6 times more Phosphorus and 1.7 times more Potassium than Raw Rose-apples.
Both Raw Roselle and Raw Rose-apples have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Roselle has 2 times more Energy, 2 times more Carbohydrate and 1.6 times more Protein than Raw Rose-apples.
Both Raw Roselle as well as Raw Rose-apples have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.