Nutrient Comparison: Roselle VS Sapodilla per 1 lb
Compare the macro and micronutrient content in 1 lb of Roselle versus 1 lb of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roselle vs Sapodilla:
- 1 pound of Roselle has 1.4 times more Vitamin B2 than Sapodilla.
- Both Roselle and Sapodilla provide similar amounts of Vitamin C per one pound.
- 1 pound of Sapodilla have insufficient amounts of Vitamin B2
- Both Raw Roselle as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Roselle vs Sapodilla:
- 1 pound of Roselle has 10.2 times more Calcium, 1.9 times more Iron, 4.3 times more Magnesium and 3.1 times more Phosphorus than Sapodilla.
- Both Roselle and Sapodilla contain similar levels of Potassium and Water per one pound.
- 1 pound of Sapodilla lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sapodilla contains 1.7 times more Energy and 1.8 times more Carbohydrate than Raw Roselle.
- 1 pound of Roselle provide inadequate amounts of Energy
- Both Raw Roselle as well as Raw Sapodilla provide inadequate amounts of Protein in one pound.