Comparing Nutrients in 1 pound Roselle VS Sapodilla

Macros Ratio

	Protein	Fat	Carbs
Roselle	7%	11%	82%
Sapodilla	2%	11%	87%

Macro Nutrients

	Roselle	Sapodilla	Recommended Dietary Allowance
Energy	7.66% 222kcal	13% 376kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	5.14% 5g	97g per day for Men 19-50 years
Saturated Fat	NA	2.75% 0.88g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.5% 51.3g	69.6% 91g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	63.3% 24g	38g per day for Men 19-50 years
Protein	7.78% 4.35g	3.56% 2g	56g per day for Men 19-50 years

Vitamins

	Roselle	Sapodilla	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.16% 0.05mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.8% 1.4mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.5% 54.4mg	74% 66.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roselle	Sapodilla	Recommended Dietary Allowance
Calcium	98% 975mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	NA	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84% 6.7mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	27.7% 943mg	25.7% 875mg	3400mg per day for Men 19-50 years
Selenium	NA	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	NA	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	10.6% 393g	9.56% 354g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Roselle vs Sapodilla:

• Raw Roselle has 4.7 times more Vitamin A, 1.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Sapodilla.
• Both Raw Roselle and Raw Sapodilla have similar amounts of Vitamin C per 1 lb.
• Both Raw Roselle as well as Raw Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Roselle vs Sapodilla:

• Raw Roselle has 10.2 times more Calcium, 1.9 times more Iron, 4.3 times more Magnesium and 3.1 times more Phosphorus than Raw Sapodilla.
• Both Raw Roselle and Raw Sapodilla have similar amounts of Potassium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Roselle has 2.2 times more Protein than Raw Sapodilla.
• While Raw Sapodilla contains 1.7 times more Energy, 1.7 times more Fat and 1.8 times more Carbohydrate than Raw Roselle.
• Both Raw Roselle as well as Raw Sapodilla have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.