Nutrient Comparison: Roselle VS Sapodilla per 14 oz
Compare the macro and micronutrient content in 14 oz of Roselle versus 14 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roselle vs Sapodilla:
- 14 ounces of Roselle have 1.4 times more Vitamin B2 than Sapodilla.
- Both Roselle and Sapodilla provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin B2
- Both Raw Roselle as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roselle vs Sapodilla:
- 14 ounces of Roselle have 10.2 times more Calcium, 1.9 times more Iron, 4.3 times more Magnesium and 3.1 times more Phosphorus than Sapodilla.
- Both Roselle and Sapodilla contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sapodilla contain 1.7 times more Energy and 1.8 times more Carbohydrate than Raw Roselle.
- 14 ounces of Roselle provide inadequate amounts of Energy
- Both Raw Roselle as well as Raw Sapodilla provide inadequate amounts of Protein in 14 ounces.