Nutrient Comparison: Sapodilla VS Rose-apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Sapodilla versus 14 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sapodilla vs Rose-apples:
- 14 oz of Raw Rose-apples contain 1.5 times more Vitamin B2, 4 times more Vitamin B3 and 1.5 times more Vitamin C than Raw Sapodilla.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Raw Rose-apples have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sapodilla vs Rose-apples:
- 14 ounces of Sapodilla have 5.4 times more Copper, 11.4 times more Iron, 2.4 times more Magnesium and 1.6 times more Potassium than Rose-apples.
- While 14 oz of Raw Rose-apples contain 1.4 times more Calcium than Raw Sapodilla.
- Both Sapodilla and Rose-apples contain similar levels of Water per 14 ounces.
- 14 ounces of Rose-apples lack sufficient amounts of Copper, Iron and Magnesium
- Both Raw Sapodilla as well as Raw Rose-apples lack sufficient amounts of Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sapodilla have 3.3 times more Energy and 3.5 times more Carbohydrate than Rose-apples.
- 14 ounces of Rose-apples provide inadequate amounts of Energy
- Both Raw Sapodilla as well as Raw Rose-apples provide inadequate amounts of Protein in 14 ounces.