Comparing Nutrients in 500 calories Sapodilla VS Rose-apples

Weight per 500 calories

• Sapodilla: 602g
• Rose-apples: 2000g

Sapodilla has 3.3 times more energy per 100g than Rose-apples. It has average energy density when compared to other foods. Raw Rose-apples having very low energy density.

Discover which food has more nutrients per 500 calories - Sapodilla or Rose-apples?

Macros Ratio

	Protein	Fat	Carbs
Sapodilla	2%	11%	87%
Rose-apples	9%	10%	81%

Macro Nutrients

	Sapodilla	Rose-apples	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.83% 6.63g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	3.65% 1.17g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.39% 0.066g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	87.7% 114g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	84% 32g	NA	38g per day for Men 19-50 years
Protein	4.73% 2.65g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Sapodilla	Rose-apples	Recommended Dietary Allowance
Vitamin A	2% 18μg	37.8% 340μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.27% 0.12mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.53% 1.2mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.4% 1.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 84.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	98% 88.6mg	496% 446mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sapodilla	Rose-apples	Recommended Dietary Allowance
Calcium	12.7% 127mg	58% 580mg	1000mg per day for Men 19-50 years
Copper	57.6% 0.52mg	35.6% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.2% 4.8mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	17.2% 72.3mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	25.2% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.3% 72.3mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	34% 1163mg	72.4% 2460mg	3400mg per day for Men 19-50 years
Selenium	6.57% 3.6μg	NA	55μg per day for Men 19-50 years
Sodium	4.8% 72.3mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	5.48% 0.6mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	12.7% 470g	50.3% 1860g	3700g per day for Men 19-50 years

Sapodilla VS Rose-apples Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sapodilla or Rose-apples?

Lets compare vitamin content per 500 calories of Sapodilla vs Rose-apples:

• 500 kcal of Raw Rose-apples contain 18.8 times more Vitamin A, more Vitamin B1, 5 times more Vitamin B2, 13.3 times more Vitamin B3 and 5 times more Vitamin C than Raw Sapodilla.
• 500 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Sapodilla as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Sapodilla vs Rose-apples:

• 500 calories of Sapodilla have 1.6 times more Copper and 3.4 times more Iron than Rose-apples.
• While 500 kcal of Raw Rose-apples contain 4.6 times more Calcium, 1.4 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium, 2 times more Zinc and 4 times more Water than Raw Sapodilla.
• 500 calories of Sapodilla lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Rose-apples contain 4.5 times more Protein than Raw Sapodilla.
• Both Sapodilla and Rose-apples offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Sapodilla provide inadequate amounts of Protein