Comparing Nutrients in 300 calories Sapodilla VS Rose-apples

Weight per 300 calories

• Sapodilla: 361g
• Rose-apples: 1200g

Sapodilla has 3.3 times more energy per 100g than Rose-apples. It has average energy density when compared to other foods. Raw Rose-apples having very low energy density.

Discover which food has more nutrients per 300 calories - Sapodilla or Rose-apples?

Macros Ratio

	Protein	Fat	Carbs
Sapodilla	2%	11%	87%
Rose-apples	9%	10%	81%

Macro Nutrients

	Sapodilla	Rose-apples	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.1% 3.98g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.04g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.5% 72g	52.6% 68.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50.4% 19g	NA	38g per day for Men 19-50 years
Protein	2.84% 1.6g	13% 7.2g	56g per day for Men 19-50 years

Vitamins

	Sapodilla	Rose-apples	Recommended Dietary Allowance
Vitamin A	1.2% 11μg	22.7% 204μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.56% 0.072mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.5% 0.72mg	60% 9.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.2% 0.91mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.3% 0.13mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.7% 50.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59% 53mg	297% 268mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sapodilla	Rose-apples	Recommended Dietary Allowance
Calcium	7.6% 76mg	34.8% 348mg	1000mg per day for Men 19-50 years
Copper	34.5% 0.31mg	21.3% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36% 2.9mg	10.5% 0.84mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43.4mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	NA	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.2% 43.4mg	13.7% 96mg	700mg per day for Men 19-50 years
Potassium	20.5% 698mg	43.4% 1476mg	3400mg per day for Men 19-50 years
Selenium	3.94% 2.17μg	NA	55μg per day for Men 19-50 years
Sodium	2.9% 43.4mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	6.55% 0.72mg	11mg per day for Men 19-50 years
Water	7.6% 282g	30% 1116g	3700g per day for Men 19-50 years

Sapodilla VS Rose-apples Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sapodilla or Rose-apples?

Lets compare vitamin content per 300 calories of Sapodilla vs Rose-apples:

• 300 kcal of Raw Rose-apples contain 18.8 times more Vitamin A, more Vitamin B1, 5 times more Vitamin B2, 13.3 times more Vitamin B3 and 5 times more Vitamin C than Raw Sapodilla.
• 300 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Sapodilla as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Sapodilla vs Rose-apples:

• 300 calories of Sapodilla have 1.6 times more Copper and 3.4 times more Iron than Rose-apples.
• While 300 kcal of Raw Rose-apples contain 4.6 times more Calcium, 1.4 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium, 2 times more Zinc and 4 times more Water than Raw Sapodilla.
• 300 calories of Sapodilla lack sufficient amounts of Zinc

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Raw Rose-apples contain 4.5 times more Protein than Raw Sapodilla.
• Both Sapodilla and Rose-apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Sapodilla provide inadequate amounts of Protein