Comparing Nutrients in 100 grams
RoselleVS Sapodilla
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Roselle vs Sapodilla:- Raw Roselle has 4.7 times more Vitamin A, 1.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Sapodilla.
- Both Raw Roselle and Raw Sapodilla have similar amounts of Vitamin C per 100 g.
- Both Raw Roselle as well as Raw Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roselle vs Sapodilla:- Raw Roselle has 10.2 times more Calcium, 1.9 times more Iron, 4.3 times more Magnesium and 3.1 times more Phosphorus than Raw Sapodilla.
- Both Raw Roselle and Raw Sapodilla have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Roselle has 2.2 times more Protein than Raw Sapodilla.
- While Raw Sapodilla contains 1.7 times more Energy, 1.7 times more Fat and 1.8 times more Carbohydrate than Raw Roselle.
- Both Raw Roselle as well as Raw Sapodilla have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
Compare more foods per 100 g: