Lets compare vitamin content per 100 grams of Roselle vs Mamey Sapote:
Raw Roselle has 2 times more Vitamin A than Raw Mamey Sapote.
While Raw Mamey Sapote contains 4.1 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Roselle.
Both Raw Roselle and Raw Mamey Sapote have similar amounts of Vitamin B1 per 100 g.
Both Raw Roselle as well as Raw Mamey Sapote have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roselle vs Mamey Sapote:
Raw Roselle has 11.9 times more Calcium, 1.9 times more Iron, 4.6 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Water than Raw Mamey Sapote.
While Raw Mamey Sapote contains 2.2 times more Potassium than Raw Roselle.
Comparison of macro-nutrients per 100 grams:
Raw Mamey Sapote contains 2.5 times more Energy, 2.8 times more Carbohydrate and 1.5 times more Protein than Raw Roselle.
Both Raw Roselle as well as Raw Mamey Sapote have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.