Nutrient Comparison: Roselle VS Mamey Sapote per 100 g
Compare the macro and micronutrient content in 100 g of Roselle versus 100 g of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roselle vs Mamey Sapote:
- 100 g of Raw Mamey Sapote contain 4.1 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Roselle.
- 100 grams of Roselle have insufficient amounts of Vitamin B3
- Both Raw Roselle as well as Raw Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Roselle vs Mamey Sapote:
- 100 grams of Roselle have 11.9 times more Calcium, 1.9 times more Iron, 4.6 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Water than Mamey Sapote.
- While 100 g of Raw Mamey Sapote contain 2.2 times more Potassium than Raw Roselle.
- 100 grams of Mamey Sapote lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Mamey Sapote contain 2.5 times more Energy, 2.8 times more Carbohydrate and 1.5 times more Protein than Raw Roselle.
- 100 grams of Roselle provide inadequate amounts of Energy and Protein