Comparing Nutrients in 100 calories RoselleVS Mamey Sapote
Weight per 100 calories
Roselle
204g
Mamey Sapote
80.6g
Raw Mamey Sapote has 2.5 times more energy per unit of mass than Raw Roselle, which is average in comparison to other foods. Roselle having low energy density.
Discover which food has more nutrients per 100 calories - Roselle or Mamey Sapote?
Discover which food has more nutrients per 100 calories - Roselle or Mamey Sapote?
Lets compare vitamin content per 100 calories of Roselle vs Mamey Sapote:
100 calories of Roselle have 5.1 times more Vitamin A and 1.3 times more Vitamin C than Mamey Sapote.
While 100 kcal of Raw Mamey Sapote contain 1.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Roselle.
100 calories of Mamey Sapote have insufficient amounts of Vitamin A
Both Raw Roselle as well as Raw Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roselle vs Mamey Sapote:
100 calories of Roselle have 30.2 times more Calcium, 4.8 times more Iron, 11.7 times more Magnesium, 3.6 times more Phosphorus and 3.4 times more Water than Mamey Sapote.
Both Roselle and Mamey Sapote contain similar levels of Potassium per 100 calories.
100 calories of Mamey Sapote lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roselle have 1.7 times more Protein than Mamey Sapote.
Both Roselle and Mamey Sapote offer comparable quantities of Energy and Carbohydrate per 100 calories.