Comparing Nutrients in 100 calories Mamey Sapote VS Rose-apples

Weight per 100 calories

• Mamey Sapote: 80.6g
• Rose-apples: 400g

Mamey Sapote has 5 times more energy per 100g than Rose-apples. It has average energy density when compared to other foods. Raw Rose-apples having very low energy density.

Discover which food has more nutrients per 100 calories - Mamey Sapote or Rose-apples?

Macros Ratio

	Protein	Fat	Carbs
Mamey Sapote	4%	3%	93%
Rose-apples	9%	10%	81%

Macro Nutrients

	Mamey Sapote	Rose-apples	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.38% 0.37g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	NA	32g per day for Men 19-50 years
Omega 3	4.13% 0.066g	NA	1.6g per day for Men 19-50 years
Omega 6	0.052% 0.009g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	17.5% 23g	130g per day for Men 19-50 years
Sugars	22.4% 16.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.52% 6.18g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.46g	NA	g per day for Men 19-50 years
Sucrose	% 3.3g	NA	g per day for Men 19-50 years
Fiber	11.5% 4.35g	NA	38g per day for Men 19-50 years
Protein	2.1% 1.17g	4.3% 2.4g	56g per day for Men 19-50 years

Vitamins

	Mamey Sapote	Rose-apples	Recommended Dietary Allowance
Vitamin A	0.63% 5.65μg	7.56% 68μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.87% 0.01mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.2% 0.094mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.2% 1.15mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.4% 0.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.7% 0.58mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.65μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20.6% 18.5mg	99% 89.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.3% 1.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mamey Sapote	Rose-apples	Recommended Dietary Allowance
Calcium	1.45% 14.5mg	11.6% 116mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	7.1% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.86% 0.63mg	3.5% 0.28mg	8mg per day for Men 19-50 years
Magnesium	2.1% 8.87mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	7.15% 0.16mg	5.04% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3% 21mg	4.57% 32mg	700mg per day for Men 19-50 years
Potassium	10.8% 366mg	14.5% 492mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.38% 5.65mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.15mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	1.4% 52.3g	10% 372g	3700g per day for Men 19-50 years

Mamey Sapote VS Rose-apples Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Mamey Sapote or Rose-apples?

Lets compare vitamin content per 100 calories of Mamey Sapote vs Rose-apples:

• 100 kcal of Raw Rose-apples contain 12 times more Vitamin A, 7.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.8 times more Vitamin C than Raw Mamey Sapote.
• 100 calories of Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B1
• Both Raw Mamey Sapote as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Mamey Sapote vs Rose-apples:

• 100 calories of Mamey Sapote have 2.7 times more Copper, 2.2 times more Iron and 1.4 times more Manganese than Rose-apples.
• While 100 kcal of Raw Rose-apples contain 8 times more Calcium, 2.3 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Zinc and 7.1 times more Water than Raw Mamey Sapote.
• 100 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Raw Rose-apples contain 2.1 times more Protein than Raw Mamey Sapote.
• Both Mamey Sapote and Rose-apples offer comparable quantities of Energy and Carbohydrate per 100 calories.