Comparing Nutrients in 300 calories Mamey Sapote VS Rose-apples

Weight per 300 calories

• Mamey Sapote: 242g
• Rose-apples: 1200g

Mamey Sapote has 5 times more energy per 100g than Rose-apples. It has average energy density when compared to other foods. Raw Rose-apples having very low energy density.

Discover which food has more nutrients per 300 calories - Mamey Sapote or Rose-apples?

Macros Ratio

	Protein	Fat	Carbs
Mamey Sapote	4%	3%	93%
Rose-apples	9%	10%	81%

Macro Nutrients

	Mamey Sapote	Rose-apples	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.15% 1.1g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	NA	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	NA	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.7% 77.7g	52.6% 68.4g	130g per day for Men 19-50 years
Sugars	67.2% 48.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	25.6% 18.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.4g	NA	g per day for Men 19-50 years
Sucrose	% 9.9g	NA	g per day for Men 19-50 years
Fiber	34.4% 13g	NA	38g per day for Men 19-50 years
Protein	6.26% 3.5g	13% 7.2g	56g per day for Men 19-50 years

Vitamins

	Mamey Sapote	Rose-apples	Recommended Dietary Allowance
Vitamin A	1.9% 17μg	22.7% 204μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.62% 0.031mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.7% 3.46mg	60% 9.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.2% 0.96mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	134% 1.74mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.23% 17μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62% 55.6mg	297% 268mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34% 5.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mamey Sapote	Rose-apples	Recommended Dietary Allowance
Calcium	4.35% 43.5mg	34.8% 348mg	1000mg per day for Men 19-50 years
Copper	57.3% 0.52mg	21.3% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.6% 1.9mg	10.5% 0.84mg	8mg per day for Men 19-50 years
Magnesium	6.34% 26.6mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	21.5% 0.49mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9% 63mg	13.7% 96mg	700mg per day for Men 19-50 years
Potassium	32.3% 1098mg	43.4% 1476mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.13% 17mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4.18% 0.46mg	6.55% 0.72mg	11mg per day for Men 19-50 years
Water	4.24% 157g	30% 1116g	3700g per day for Men 19-50 years

Mamey Sapote VS Rose-apples Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Mamey Sapote or Rose-apples?

Lets compare vitamin content per 300 calories of Mamey Sapote vs Rose-apples:

• 300 kcal of Raw Rose-apples contain 12 times more Vitamin A, 7.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.8 times more Vitamin C than Raw Mamey Sapote.
• 300 calories of Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B1
• Both Raw Mamey Sapote as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Mamey Sapote vs Rose-apples:

• 300 calories of Mamey Sapote have 2.7 times more Copper, 2.2 times more Iron and 1.4 times more Manganese than Rose-apples.
• While 300 kcal of Raw Rose-apples contain 8 times more Calcium, 2.3 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Zinc and 7.1 times more Water than Raw Mamey Sapote.
• 300 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Raw Rose-apples contain 2.1 times more Protein than Raw Mamey Sapote.
• Both Mamey Sapote and Rose-apples offer comparable quantities of Energy and Carbohydrate per 300 calories.