Nutrient Comparison: Mamey Sapote VS Rose-apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Mamey Sapote versus 5 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mamey Sapote vs Rose-apples:
- 5 ounces of Mamey Sapote have 3.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Rose-apples.
- Both Mamey Sapote and Rose-apples provide similar amounts of Vitamin C per five ounces.
- Both Raw Mamey Sapote as well as Raw Rose-apples have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mamey Sapote vs Rose-apples:
- 5 ounces of Mamey Sapote have 13.3 times more Copper, 11.1 times more Iron, 2.2 times more Magnesium, 7 times more Manganese, 3.3 times more Phosphorus and 3.7 times more Potassium than Rose-apples.
- While 5 oz of Raw Rose-apples contain 1.6 times more Calcium and 1.4 times more Water than Raw Mamey Sapote.
- 5 ounces of Mamey Sapote lack sufficient amounts of Calcium
- 5 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Mamey Sapote as well as Raw Rose-apples lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mamey Sapote have 5 times more Energy, 5.6 times more Carbohydrate and 2.4 times more Protein than Rose-apples.
- 5 ounces of Rose-apples provide inadequate amounts of Energy and Protein