Comparing Nutrients in 5 ounces Roselle VS Mamey Sapote

Macros Ratio

	Protein	Fat	Carbs
Roselle	7%	11%	82%
Mamey Sapote	4%	3%	93%

Macro Nutrients

	Roselle	Mamey Sapote	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	6.06% 176kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.67% 0.65g	97g per day for Men 19-50 years
Saturated Fat	NA	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	NA	7.26% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	0.092% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	35% 45.5g	130g per day for Men 19-50 years
Sugars	NA	39.4% 28.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.4g	g per day for Men 19-50 years
Sucrose	NA	% 5.8g	g per day for Men 19-50 years
Fiber	NA	20% 7.65g	38g per day for Men 19-50 years
Protein	2.43% 1.36g	3.67% 2.06g	56g per day for Men 19-50 years

Vitamins

	Roselle	Mamey Sapote	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	1.54% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.75% 0.44mg	12.7% 2.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	78.5% 1.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	36.2% 32.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roselle	Mamey Sapote	Recommended Dietary Allowance
Calcium	30.5% 305mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	NA	33.5% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.2% 2.1mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	17.2% 72.3mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	NA	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.5% 52.4mg	5.26% 37mg	700mg per day for Men 19-50 years
Potassium	8.67% 295mg	19% 644mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	NA	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	3.3% 123g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Roselle VS Mamey Sapote per 5 oz

Compare the macro and micronutrient content in 5 oz of Roselle versus 5 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Roselle vs Mamey Sapote:

• 5 oz of Raw Mamey Sapote contain 4.1 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Roselle.
• 5 ounces of Roselle have insufficient amounts of Vitamin B3
• Both Raw Roselle as well as Raw Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Roselle vs Mamey Sapote:

• 5 ounces of Roselle have 11.9 times more Calcium, 1.9 times more Iron, 4.6 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Water than Mamey Sapote.
• While 5 oz of Raw Mamey Sapote contain 2.2 times more Potassium than Raw Roselle.
• 5 ounces of Mamey Sapote lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Mamey Sapote contain 2.5 times more Energy, 2.8 times more Carbohydrate and 1.5 times more Protein than Raw Roselle.
• 5 ounces of Roselle provide inadequate amounts of Energy and Protein