Nutrient Comparison: Roselle VS Soursop per 5 oz
Compare the macro and micronutrient content in 5 oz of Roselle versus 5 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roselle vs Soursop:
- 5 oz of Raw Soursop contain 6.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.7 times more Vitamin C than Raw Roselle.
- 5 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Raw Soursop have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roselle vs Soursop:
- 5 ounces of Roselle have 15.4 times more Calcium, 2.5 times more Iron, 2.4 times more Magnesium and 1.4 times more Phosphorus than Soursop.
- While 5 oz of Raw Soursop contain 1.3 times more Potassium than Raw Roselle.
- Both Roselle and Soursop contain similar levels of Water per five ounces.
- 5 ounces of Soursop lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Soursop contain 1.3 times more Energy and 1.5 times more Carbohydrate than Raw Roselle.
- 5 ounces of Roselle provide inadequate amounts of Energy
- Both Raw Roselle as well as Raw Soursop provide inadequate amounts of Protein in five ounces.