Discover which food has more nutrients per 500 calories - Roselle or Soursop?
Lets compare vitamin content per 500 calories of Roselle vs Soursop:
500 calories of Roselle have more Vitamin A than Soursop.
While 500 kcal of Raw Soursop contain 4.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Roselle.
500 calories of Roselle have insufficient amounts of Vitamin B1
500 calories of Soursop have insufficient amounts of Vitamin A
Both Raw Roselle as well as Raw Soursop have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Roselle vs Soursop:
500 calories of Roselle have 20.7 times more Calcium, 3.3 times more Iron, 3.3 times more Magnesium, 1.8 times more Phosphorus and 1.4 times more Water than Soursop.
Both Roselle and Soursop contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roselle have 1.3 times more Protein than Soursop.
Both Roselle and Soursop offer comparable quantities of Energy and Carbohydrate per 500 calories.