Nutrient Comparison: Roselle VS Soursop per 14 oz
Compare the macro and micronutrient content in 14 oz of Roselle versus 14 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roselle vs Soursop:
- 14 oz of Raw Soursop contain 6.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.7 times more Vitamin C than Raw Roselle.
- 14 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Roselle as well as Raw Soursop have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roselle vs Soursop:
- 14 ounces of Roselle have 15.4 times more Calcium, 2.5 times more Iron, 2.4 times more Magnesium and 1.4 times more Phosphorus than Soursop.
- While 14 oz of Raw Soursop contain 1.3 times more Potassium than Raw Roselle.
- Both Roselle and Soursop contain similar levels of Water per 14 ounces.
- 14 ounces of Soursop lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Soursop contain 1.3 times more Energy and 1.5 times more Carbohydrate than Raw Roselle.
- 14 ounces of Roselle provide inadequate amounts of Energy
- Both Raw Roselle as well as Raw Soursop provide inadequate amounts of Protein in 14 ounces.