Nutrient Comparison: Roselle VS Mamey Sapote per 1 lb
Compare the macro and micronutrient content in 1 lb of Roselle versus 1 lb of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roselle vs Mamey Sapote:
- 1 lb of Raw Mamey Sapote contains 4.1 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Roselle.
- 1 pound of Roselle have insufficient amounts of Vitamin B3
- Both Raw Roselle as well as Raw Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Roselle vs Mamey Sapote:
- 1 pound of Roselle has 11.9 times more Calcium, 1.9 times more Iron, 4.6 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Water than Mamey Sapote.
- While 1 lb of Raw Mamey Sapote contains 2.2 times more Potassium than Raw Roselle.
- 1 pound of Mamey Sapote lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Mamey Sapote contains 2.5 times more Energy, 2.8 times more Carbohydrate and 1.5 times more Protein than Raw Roselle.
- 1 pound of Roselle provide inadequate amounts of Energy and Protein