Nutrient Comparison: Rhubarb VS Roselle per 7 oz
Compare the macro and micronutrient content in 7 oz of Rhubarb versus 7 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rhubarb vs Roselle:
- 7 oz of Raw Roselle contain 1.5 times more Vitamin C than Raw Rhubarb.
- Both Rhubarb and Roselle provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Rhubarb as well as Raw Roselle have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Rhubarb vs Roselle:
- 7 ounces of Rhubarb have 1.4 times more Potassium than Roselle.
- While 7 oz of Raw Roselle contain 2.5 times more Calcium, 6.7 times more Iron, 4.3 times more Magnesium and 2.6 times more Phosphorus than Raw Rhubarb.
- Both Rhubarb and Roselle contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Roselle contain 2.5 times more Carbohydrate than Raw Rhubarb.
- Both Raw Rhubarb as well as Raw Roselle provide inadequate amounts of Energy and Protein in seven ounces.