Nutrient Comparison: Rhubarb VS Roselle per 14 oz
Compare the macro and micronutrient content in 14 oz of Rhubarb versus 14 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rhubarb vs Roselle:
- 14 oz of Raw Roselle contain 1.5 times more Vitamin C than Raw Rhubarb.
- Both Rhubarb and Roselle provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Rhubarb as well as Raw Roselle have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Rhubarb vs Roselle:
- 14 ounces of Rhubarb have 1.4 times more Potassium than Roselle.
- While 14 oz of Raw Roselle contain 2.5 times more Calcium, 6.7 times more Iron, 4.3 times more Magnesium and 2.6 times more Phosphorus than Raw Rhubarb.
- Both Rhubarb and Roselle contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Roselle contain 2.5 times more Carbohydrate than Raw Rhubarb.
- Both Raw Rhubarb as well as Raw Roselle provide inadequate amounts of Energy and Protein in 14 ounces.