Comparing Nutrients in 300 calories RhubarbVS Roselle
Weight per 300 calories
Rhubarb
1429g
Roselle
612g
Raw Roselle has 2.3 times more energy per unit of mass than Raw Rhubarb, which is low in comparison to other foods. Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Rhubarb or Roselle?
Discover which food has more nutrients per 300 calories - Rhubarb or Roselle?
Lets compare vitamin content per 300 calories of Rhubarb vs Roselle:
300 calories of Rhubarb have 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.6 times more Vitamin C than Roselle.
Both Rhubarb and Roselle provide similar amounts of Vitamin A per 300 calories.
300 calories of Roselle have insufficient amounts of Vitamin B1
Both Raw Rhubarb as well as Raw Roselle have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rhubarb vs Roselle:
300 calories of Rhubarb have 3.2 times more Potassium and 2.5 times more Water than Roselle.
While 300 kcal of Raw Roselle contain 2.9 times more Iron and 1.8 times more Magnesium than Raw Rhubarb.
Both Rhubarb and Roselle contain similar levels of Calcium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rhubarb have 2.2 times more Protein than Roselle.
Both Rhubarb and Roselle offer comparable quantities of Energy and Carbohydrate per 300 calories.