Discover which food has more nutrients per 300 calories - Rhubarb or Rose-apples?
Lets compare vitamin content per 300 calories of Rhubarb vs Rose-apples:
300 kcal of Raw Rose-apples contain 2.9 times more Vitamin A, 2.2 times more Vitamin B3 and 2.3 times more Vitamin C than Raw Rhubarb.
Both Rhubarb and Rose-apples provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Raw Rhubarb as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rhubarb vs Rose-apples:
300 calories of Rhubarb have 3.5 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 2.9 times more Magnesium, 8 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium and 2 times more Zinc than Rose-apples.
Both Rhubarb and Rose-apples contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rhubarb have 1.8 times more Protein than Rose-apples.
Both Rhubarb and Rose-apples offer comparable quantities of Energy and Carbohydrate per 300 calories.