Nutrient Comparison: Rhubarb VS Rose-apples per 100 g
Compare the macro and micronutrient content in 100 g of Rhubarb versus 100 g of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rhubarb vs Rose-apples:
- 100 g of Raw Rose-apples contain 2.7 times more Vitamin B3 and 2.8 times more Vitamin C than Raw Rhubarb.
- Both Rhubarb and Rose-apples provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Rhubarb have insufficient amounts of Vitamin B3
- Both Raw Rhubarb as well as Raw Rose-apples have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Rhubarb vs Rose-apples:
- 100 grams of Rhubarb have 3 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 6.8 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Potassium than Rose-apples.
- Both Rhubarb and Rose-apples contain similar levels of Water per 100 grams.
- 100 grams of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Rhubarb as well as Raw Rose-apples lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Rose-apples contain 1.3 times more Carbohydrate than Raw Rhubarb.
- Both Raw Rhubarb as well as Raw Rose-apples provide inadequate amounts of Energy and Protein in 100 grams.