Comparing Nutrients in 1 kilogram Rhubarb VS Rose-apples

Macros Ratio

	Protein	Fat	Carbs
Rhubarb	15%	8%	77%
Rose-apples	9%	10%	81%

Macro Nutrients

	Rhubarb	Rose-apples	Recommended Dietary Allowance
Energy	7.24% 210kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	1.66% 0.53g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	5.82% 0.99g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.4g	44% 57g	130g per day for Men 19-50 years
Sugars	15% 11g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	NA	38g per day for Men 19-50 years
Protein	16% 9g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Rhubarb	Rose-apples	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	19% 170μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.5% 0.24mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	248% 223mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	244% 293μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rhubarb	Rose-apples	Recommended Dietary Allowance
Calcium	86% 860mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	23.3% 0.21mg	17.8% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	8.75% 0.7mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	85.2% 1.96mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	84.7% 2880mg	36% 1230mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	25.3% 936g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Rhubarb VS Rose-apples per 1 kg

Compare the macro and micronutrient content in 1 kg of Rhubarb versus 1 kg of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Rhubarb vs Rose-apples:

• 1 kg of Raw Rose-apples contains 2.7 times more Vitamin B3 and 2.8 times more Vitamin C than Raw Rhubarb.
• Both Rhubarb and Rose-apples provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Rhubarb have insufficient amounts of Vitamin B3
• Both Raw Rhubarb as well as Raw Rose-apples have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Rhubarb vs Rose-apples:

• 1 kilogram of Rhubarb has 3 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 6.8 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Potassium than Rose-apples.
• Both Rhubarb and Rose-apples contain similar levels of Water per one kilogram.
• 1 kilogram of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
• Both Raw Rhubarb as well as Raw Rose-apples lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Rose-apples contains 1.3 times more Carbohydrate than Raw Rhubarb.
• Both Raw Rhubarb as well as Raw Rose-apples provide inadequate amounts of Energy and Protein in one kilogram.