Nutrient Comparison: Roselle VS Raw Frozen Rhubarb per 7 oz
Compare the macro and micronutrient content in 7 oz of Roselle versus 7 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roselle vs Raw Frozen Rhubarb:
- 7 ounces of Roselle have 2.5 times more Vitamin C than Raw Frozen Rhubarb.
- While 7 oz of Raw Frozen Rhubarb contain 2.8 times more Vitamin B1 than Raw Roselle.
- Both Roselle and Raw Frozen Rhubarb provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Roselle have insufficient amounts of Vitamin B1
- Both Raw Roselle as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Roselle vs Raw Frozen Rhubarb:
- 7 ounces of Roselle have 5.1 times more Iron, 2.8 times more Magnesium, 3.1 times more Phosphorus and 1.9 times more Potassium than Raw Frozen Rhubarb.
- Both Roselle and Raw Frozen Rhubarb contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roselle have 2.2 times more Carbohydrate than Raw Frozen Rhubarb.
- Both Raw Roselle as well as Raw Frozen Rhubarb provide inadequate amounts of Energy and Protein in seven ounces.