Nutrient Comparison: Roselle VS Raw Frozen Rhubarb per 100 g
Compare the macro and micronutrient content in 100 g of Roselle versus 100 g of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roselle vs Raw Frozen Rhubarb:
- 100 grams of Roselle have 2.5 times more Vitamin C than Raw Frozen Rhubarb.
- While 100 g of Raw Frozen Rhubarb contain 2.8 times more Vitamin B1 than Raw Roselle.
- Both Roselle and Raw Frozen Rhubarb provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Roselle have insufficient amounts of Vitamin B1
- Both Raw Roselle as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Roselle vs Raw Frozen Rhubarb:
- 100 grams of Roselle have 5.1 times more Iron, 2.8 times more Magnesium, 3.1 times more Phosphorus and 1.9 times more Potassium than Raw Frozen Rhubarb.
- Both Roselle and Raw Frozen Rhubarb contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roselle have 2.2 times more Carbohydrate than Raw Frozen Rhubarb.
- Both Raw Roselle as well as Raw Frozen Rhubarb provide inadequate amounts of Energy and Protein in 100 grams.